What if there was a diet that would help you lose weight rapidly but while eating enough food to feel more than satisfied?There is, and that diet is the ketogenic diet.But is this diet suitable for vegetarians, much less vegans? Isn't it a meat-based diet?

In fact, the ketogenic diet is a fat-based diet, not a meat-based diet. The diet is a moderate protein diet, which actually makes it well suited for vegetarians and vegans. It's possible to follow a ketogenic diet if you are a vegetarian or vegan by using healthy plant-based fats and oils.
In this book, we are going to reveal a specific plan that vegetarians and even vegans can follow to incorporate the keto way of eating into their lifestyle. You'll find that you will lose weight with ease while enjoying completely satisfying and tasty meals.


Inside you will find:

• Learn Exactlywhat the keto diet is.
• Find out the correct proportions of macrosthat should be included on the diet.
• Learnwhy the keto diet is a high fatandmoderate protein-based diet, andnot a meat-based diet.
• Find out how toget the right fats without having to consume meat and fish.
• Get insights intolow carbohydrate, plant-based protein sources.
• Follow aseven-day meal planandshopping listto get started on the keto diet.
• Explore the manybenefits of a keto diet.
• Learn why a vegetarian or vegan can easily follow a keto diet, andget the exact steps you need to get started.
• Get the low down onintermittent fasting, andwhy you might want to include it in your lifestyle.
• Learn howthe body digests food, which will help youunderstand why the keto diet works.
• BONUS CHAPTERHealthy and Delicious Recipes+Workout Week Plan

There is no time to waste If you need to lose weight, you need to get started as quickly as possible, and the keto diet is proving to be one of the most effective ways to lose weight and keep the weight off.


Click on "Buy Now" and Purchase "The Vegetarian Keto Diet"to start being healthy and losing weight now