How I Was Able To Finally Lose That Last 14 Pounds In Two Months After I Started the 5:2 Fast Diet
"You Really Can Lose at Least 3-5 lbs Each Week by Following the 5:2 Fast Diet"
This cookbook contains all the vegetarian menus you will need to follow the 5:2 Intermittent Fasting Diet. This is the 'diet' that lets you eat normally five days a week but on the other two you are only allowed to eat 500 calories if you are a woman and 600 calories if you are a man. This is regardless of your present weight or weight loss aim.
It is often a problem to know what to eat on a fasting day. You could just buy a low calorie ready meal but they often contain undesirable ingredients and work out quite expensive over a longer period. However it makes sense to cook something quick and easy because you don't want to be in the kitchen too long when you are trying to eat less.
This recipe book has over 60 vegetarian recipes that will actually make your fasting days something to look forward to. They include easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions.
Includes:
Hearty Potato and Leek Soup
Mushroom Risotto
Spinach & Mushroom Pie
Cauliflower Crumble Bake
Leek & Bean Frattata
Courgette & Cheese Tart
Veggie Stew & Dumplings
Menus are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. The author suggests you cook bigger batches and freeze the extra portions for your other fasting days. This will save you cooking every fasting day which should make it easier. Many recipes are suitable for freezing and these have been marked as such.
The recipe index shows the calorie count so that you can go straight to a menu that is within your allowance. This is so you can plan out your fasting day menus in advance. This index is great if you need to cut back on your evening meal.
So if you want some delicious but low calorie meals that will help you to lose weight easily and without any pain, give this book a try, you really will be delighted with the results.
What you'll also discover inside:
The No. 1 reason why the 5:2 diet is different, how the 5:2 works, the science behind it and why it is so successful.
Over 60 incredibly easy recipes using normal ingredients for everyday cooking all calorie counted.
Advice on fitting the 5:2 around busy days with some time saving menus and cooking shortcuts.
Dozens more ideas with everything from quick snacks, easy lunches and delicious suppers and how to adapt them to suit your life and budget.
Overview of the 5:2 with handy tips to get you started. How much weight should I aim to lose and how much weight will I lose?
How long can I stay on 5:2 and where can I get more support if my weight loss slows?
Who Should NOT go on this diet
Plus so much more......