We tend to be creatures of habit, and making changes does not always come easily. Yet sometimes a one small change of habit can make a massive difference in our lives. Changing from a meat eater to a vegetarian may not be regarded as a small change. But it is small compared to the massive benefits experienced as a result. This book is my own personal experiences from the first day I made the change and stopped eating meat. I really didn't know what to expect or how it would affect me. I knew there were other non meat eaters but I didn't personally know of anyone else who was a vegetarian. I was also nervous of what people would think of me, it is amazing how we can allow other peoples opinions to affect the way we live.