Veggie Lean in 15
Autor Joe Wicksen Limba Engleză Paperback – 13 dec 2018 – vârsta de la 18 ani
Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout.
From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all.
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
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Specificații
ISBN-13: 9781509856152
ISBN-10: 1509856153
Pagini: 239
Dimensiuni: 187 x 244 x 17 mm
Greutate: 0.76 kg
Editura: Pan Macmillan
Colecția Bluebird
ISBN-10: 1509856153
Pagini: 239
Dimensiuni: 187 x 244 x 17 mm
Greutate: 0.76 kg
Editura: Pan Macmillan
Colecția Bluebird
Notă biografică
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.
Descriere
The first vegetarian cookbook from no.1 bestselling author of Lean in 15, Joe Wicks.
Cuprins
Introduction - 1: Introduction Section - ii: Understanding the basics Chapter - 2: All-Day Breakfasts Chapter - 3: 'Fast' Food Chapter - 4: Hot and Cold Salads Chapter - 5: Soups and Stews Chapter - 6: Pasta, Rice and Grains Chapter - 7: Bakes and Roasts Chapter - 8: Snacks and Sweet Treats Chapter - 9: Training Acknowledgements - 10: Acknowledgements Index - 11: Index