The Virgin Diet is a diet that helps you maintain your desired weight safely and effectively. The diet works by eliminating 7 food groups from your diet that are believed to be the culprits of food intolerance, which ultimately contributes to weight gain and inability to lose weight. These foods should therefore be dropped from the diet to achieve weight-loss goals. Food intolerance causes inflammation in the body which leads to weight gain and many other health conditions. The Virgin Diet works by encouraging you to eliminate these foods, reintroducing them back to your diet and coming up with a lifetime diet plan that works best for you. Life is about choices. The choices we make determine who we are and what we become. You may choose a career, a spouse, a holiday destination, where to live, what to wear and your pet among other life choices. Your health is your wealth and you need to choose foods that will help you to lose weight and to boost your metabolism so you can live a healthier life. The Virgin Diet sums it all for you. You may be surprised to learn that some of the most common foods which you consume every day are offending foods. You need to therefore check your food intolerances as recommended.