"A cheerful heart is good medicine, but the crushed spirit dries up bones" (Prov. 17:22) Good values: Wisdom, Justice, Fortitude, Self-control, Love, Positive attitude, Hard-working, Integrity, Gratitude and Humility make us to be cheerful always. To be cheerful is to be ready to greet others with a welcome, a word of encouragement, an enthusiasm for the task at hand, and a positive outlook on the future. Such people are as welcome as pain relieving medicine. We all have a God-given capacity pain relieving medicines to our people. I want you to know that despite all the challenged you may be going through right now, you can inculcate these values into your life. In this book I share my journey and insights I gained as I walked through my own challenges.