Theories abound and ideas are spread about good health and proper living. So many ways to turn and opinions to try. Lifestyle choices overwhelm and weary. The lifestyle changes presented in "Vitality " are spiritually developed. They guide towards balanced and healthful living. The guidelines are broad so that each person who reads this book can implement them. Vital information presented include breathing exercises; strategies for handling stress, negativity, and lack of focus; information about water and sleep requirements; food-foods to be eaten and portion recommendations, meal settings, and guidance to make changes; guidelines for making choices; ideas for connecting spiritually; and more. Each change suggestion brings people closer to balance and fulfillment. "Vitality " is the fourth book in the Existence-Me Elevated Living series. The first three books present the wisdom of Energy Guidance Complete. This book presents the how-to for implementing the messages from the earlier books.