Healthy lifestyles require keeping your body hydrated with water. But did you know that instead of buying flavored bottled water with unknown chemicals and ingredients, you can infuse fruits, herbs, and vegetables into water and make your own vitamin water at home? Included with each natural vitamin water recipe in this book are the health benefits and alternative health implications for each and every fruit, vegetable, and herb that is used in the recipe. Each of these recipes can be made in five minutes or less. After adding all the ingredients to the jar, put the lid on, and place the jar in the refrigerator. By the next morning, you'll be ready to take your vitamin water with you, or you can strain it and drink it immediately. If like to experience life on the economic side, you can use the strained fruits and veggies in a smoothie, rather than tossing them out. Most homemade vitamin water mixtures will keep in your refrigerator for two to three days. Recommended US jar size is two quarts (64 ounces), but each recipe can also be added to a one-quart (32 ounce) jar.