Lo que realmente necesitas ya est dentro de ti.Esta gu a te ayudar a conectar con tu verdadera naturaleza, conocer tu prop sito, mejorar tu bienestar personal y, sobre todo, dedicar tiempo y atenci n a tu dimensi n espiritual. Las propuestas para inspirarte y acompa arte en este camino de autoescucha y autoconocimiento son el mindfulness, la meditaci n, el autocuidado hol stico, la escritura terap utica, la astrolog a psicol gica, los rituales, los aceites esenciales, el contacto con la naturaleza y la sabidur a femenina. «Deseo que encuentres inspiraci n, acompa amiento y las herramientas para andar el camino de vuelta, y que al regresar a ti puedas amarte profundamente, te permitas ser quien realmente eres y vivir una vida m s plena, consciente y feliz. ENGLISH DESCRIPTIONWhat you are really in need of is already inside you.This guide will help you connect with your true nature, it will help you understand your purpose, improve your personal well-being and, above all, commit time and give attention to your spiritual dimension. This book's proposals to help you get inspired and accompany you on this path of self-awareness and listening to yourself are: mindfulness, meditation, holistic self-care, therapeutic writing, psychological astrology, rituals, essential oils, contact with nature, and feminine wisdom. I wish that you are able to find inspiration, support, and the tools necessary to walk your way back, and that when you return to yourself you can have great self-love, allow yourself to be who you really are, and live a fuller, more conscious, and happy life.