As Christians, do we sometimes wonder if there are Biblical principles we can use to guide us live a practical healthy life? Yes, it is possible There are scriptures that we can help explain what some dietitians are basing their diet plans today. It is also possible to use verses to renew our minds and our attitudes towards food, our behaviors, and bodies in order to a make healthy life style changes. After all, We Are What We Eat And Do. Being in Diaspora, there might be challenges that might make these changes seem difficult. However, when using Biblical principles, we are able to achieve these goals.