This book contains proven steps and strategies on how to sculpt your entire body using different weight training techniques. Weight Lifting for Body Sculpting is a book that's designed to help you create the body of your dreams thru various weight training exercises. This book will teach you some of the best muscle-building workouts that utilize weight training equipment such as dumbbells, barbells, and machines. It is a sure-fire guide to have that ripped physique without resorting to illegal and potentially hazardous substances. We'll teach you how to pump iron right and gain mass and strength the effective and safe way. Thanks again for downloading this book, I hope you enjoy it