This book is full of ideas for how to lose weight and keep it off permanently. Uncover the hidden thoughts, feelings, and beliefs that are keeping you stuck. Learn how to let go of feelings from the past, go after your dreams, accept yourself, and improve your health and well-being.Weight Loss for Life is a journey of letting go of the past and embracing your future. It explores and determines the real reason for your unhappiness. What's missing from our lives today? What are you afraid of? What's holding you back? What stories are you telling yourself? Where are they coming from? What's your real reason for turning to food for comfort? When all is said and done, when you let go of the past, you will let go of the weight.