Being overweight does not only give you problems towards your own self but the bigger picture is how people look at you while you're out walking on the streets. The uncomfortable knocking together of your thighs, losing your good old clothes, looking at yourself in the mirror and thinking "When did this all happen?," and many more uncomfortable emotional feelings can be reversed. Weighing more than your body is allowed to carry makes you look bloated here and there and this may give you some embarrassing situations that often lead to ridicule Among the effective ways are: to decide to undergo some form of body renovation by means of exercise, curbing your cravings on food or meeting with a health professional who can give you useful suggestions. There are various measures to help you take off these unsightly excesses; nevertheless, there are also plenty of risks that you have to take and sacrifices to make. Reading this book without practicing what it says would be like smiling to someone in the dark. If you are ready to go on this self-changing journey, let's go You can see all my books at my website: www.janejohn-nwankwo.com