HAS WEIGHT LOSS BEEN A STRUGGLE? In 2015, Americans are eating less, yet, getting fatter Look, there's no quick fix; no magic bullet, promising the world and delivering nothing better than a waste of time. In fact, there's no one system designed to help absolutely everyone. Your body is unique from every one else, even if you're a twin. Even if this system isn't for you, you'll benefit from some excellent info. If you've had it with the games and you're serious when it comes to losing weight and burning fat once and for all, then you want to get a copy of this book. DID YOU KNOW.... YOU'RE THE EXPERT? You truly are the expert when it comes to your health & fitness. No one else has ever lived in your body. No one knows your body like you. A doctor, nutritionist or fitness trainer may know bodies, but they don't know YOUR body. In this revealing & engaging weight loss book, Jon J. Cardwell shares this one important truth among many... you're the boss. The power is in your hands. If you've failed from diet programs in the past, one of the big reasons may be because you've given control to the "experts." Just because something has been working for them, it doesn't mean it will be working for you. Jon, a former Navy diver, a man who suffered from ALS-like symptoms for over six years, had in the past fallen into the trap of following the latest, the greatest, the newest fitness gimmick to come along. After years of trial and error, he's discovered the real secret to diet, fitness & weight loss success: he's the expert concerning his health needs just as you're the expert with regard to yours. Get Weight Loss, Book 1 & know the power of taking control of your health & fitness. You'll never be at the mercy of the so-called diet gurus again. You'll feel empowered like never before. CAN YOU SPEND 4 MINUTES A DAY, 3-5 TIMES PER WEEK? Think about it. At most, 20 minutes per week may be all it takes. Wouldn't it be great to spend just 4 minutes working out & start seeing results in 7-10 days? Sure it would. Be warned: it will be the toughest 4 minutes of your day Are you up for the challenge? When you get Weight Loss, Book 1, you'll be off & running by page nine with 10 fitness tips from the "Quick Start" chapter. Apply these principles to your weight loss & fitness regimen and you'll be well on your way. Not only will you have actionable information from the beginning of the book, you'll also receive the following: Discover the history, science & effectiveness behind the High Intensity Conditioning (HIC) system. Evaluate & determine whether the HIC system is right for you: a 4-minute, all-out, full intensity protocol, which will yield results you've never dreamed possible. WARNING: If you have a limiting or debilitating physical condition, you will definitely want to consult with your medical professional. Examine over 25 basic exercises you can perform in the privacy of your own home without special, complex or expensive equipment. Choose from 5 incredible routines, routines you can modify to fit your schedule, your personal needs & your fitness goals. Supplement your incredible, powerhouse workout regimen with quick, easy & affordable pre-workout & post-workout nutrition to keep your body operating at its peak during the day. Compliment your workouts with powerful fat burning foods. No weight loss system would be complete without a understanding the kinds of simple foods you'll want to consume in order to increase your fat burning potential and lose the weight so quickly you'd think the pounds were literally falling off your body. Beginners: if you're just starting out, an entire chapter is devoted to helping you to start out at your own pace, and increase to intermediate & advanced levels whenever you feel you're ready to move forward. ARE YOU READY TO SHED 10-30 POUNDS? You've got nothing to lose except for unwanted fat, inches from your waist & pounds from your body overall. Don't wait. Add this book