Weight-Loss Salvation
Autor Stuart McRoberten Limba Engleză Paperback – 30 sep 2009
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Specificații
ISBN-13: 9789963916375
ISBN-10: 9963916376
Pagini: 479
Ilustrații: colour photos
Dimensiuni: 159 x 238 x 37 mm
Greutate: 0.78 kg
Editura: CS PUBLISHING
ISBN-10: 9963916376
Pagini: 479
Ilustrații: colour photos
Dimensiuni: 159 x 238 x 37 mm
Greutate: 0.78 kg
Editura: CS PUBLISHING
Cuprins
The "magical" weight-loss program; The wedding diet; The doctor's-orders diets I & II; Eat, drink, & be merry!; Finally . . . success, after a hurdle or two; Food addiction -- why & how some foods are designed to be addictive; The foundation of weight-loss success for many people: How to solve the psychological issues that are often at the root of overeating; The other reasons why many people can't lose weight readily . . . & how they can be corrected; The fundamentals of weight-loss; What's your motivation for losing weight?; Weight-loss scams; Where your calories should come from; How to eat for weight-loss; Eating out; Know what you're eating; Real-life recipes for tasty meals; Get moving; The truth about exercise; Walk on to weight-loss; Advanced walking, & other matters, for increased weight-loss, & for fitness; Home strength training, for increased weight-loss & fitness; The 10-minute home stretching routine, for increased weight-loss & fitness; Additional weight-loss tips & tit-bits; Drink up; Weight-loss aids; How to succeed with weight-loss when you have children; Excuses are no excuse; What Young Brad could have learned from New Brad to prevent decades of yo-yo dieting, & how this can help you; You've lost the weight . . . now what?; How real people ate to lose weight, & how real people eat to maintain their healthy weights; Help spread the word; Index.