"Forget the phony claims" says Dr Santillo. We all know that crash diets don't work, and neither do pills. The only truly effective ways to lose weight and support vibrant health at the same time are to educate yourself about the nutrition basics as you make a slow transition to eating more healthy food. Practical and effective guidance from one of the world's experts in the fields of natural health, Dr Santillo will convince you that you can take the first step, and keep on stepping! Approximate running time: 70 minutes.