How to lose weight and enjoy it. The reasons most people over eat have little to do with hunger or their actual need for energy. It is often for reasons such as stress, boredom, habit, loneliness, tiredness, addiction to sugar and dehydration. In addition, ingrained negative thought patterns and associations around food which come from our previous experiences and lack of will power, or inability to consciously control the desire to eat certain types of food, prevent them from making healthy choices to reduce their weight. The process of hypnosis enables powerful communication between your conscious and subconscious and so by listening