Weight Watchers

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This book will take you to the world of eating healthy and losing weight using the new SmartPoints(TM) system of the Weight Watchers Program. Dieting can be easier with this program. You just need to know what it is and how you can arrive at SmartPoint values. This book will let you know exactly that.

Learn what this new system is all about and how it can help you be healthier, leaner and happier. This book also contains 100 Weight Watchers recipes with the corresponding SmartPoints(TM) values. Find out about the kind of meals you can enjoy even when on a diet.

• Introduction To the SmartPoints(TM) system
• Calculating SmartPoints(TM)
• The Formula
• Advice From A Weight Watchers Specialist
• Top Mistakes And What To Do About Them
• Step By Step On How To Cook 100 Delicious And Healthy Recipes From Different Styles Of Cuisines

• Turkey Tacos And Brussels Sprouts Slaw
• Enchilada Chicken Soup
• Tater-tots style sweet potato and carrots
• Slow Cooker Turkey Breast and Gravy
• Harvest Kale Salad With Roasted Winter Squash

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