Poor lifestyle choices and lack of knowledge are causing alarming numbers being diagnosed with chronic diseases. But the good news is...The majority of chronic disease can be reversed and prevented by lifestyle changes. The balance of one's nutrition, exercise, sleep, relationships, healthy weight, and natural health are some of the integral components to living a healthy lifestyle. In this book, Pam Maldonado takes her reader through the importance of and the solution to achieving and maintaining optimum health that we were meant to possess. With the attitude of "die young as old as you can" Pam Maldonado and Dr. Leelo Bush take the reader through the journey of unveiling the importance of living a balanced life and how to achieve this balance. Not only is this book a great read for the person who just wants to take control of their life and get their health back again, it is also the text book for Pam's latest online course, "The Christian Wellness Coaching Certification Course" offered at www.pccca.org/wellness. Through this course you can become a certified wellness coach and begin the business of helping others with the same passion that Pam displays in her book.