You are stressed, running of fumes, with too much to do and not enough time to do it. As women, far too often the demands placed on us leave us feeling like we are teetering on the edge. Are you feeling like the time for something to change is NOW, but you've been struggling trying to figure out where that change is going to come from. If this sounds like you, then you'll want to read this Meditation Book for Women. There's plenty of science that backs the fact that meditation does far more than just relax you. It reduces stress, improves your overall health, boosts your immune system, helps you multi-task better, plan better, and well .. let's face it - live better. Don't worry if you've never meditated before. This beginner book will help you to get a better understanding of what meditation is all about including an in-depth discussion of the various kinds of meditation, which will help you to find the best meditation for you. Life's too short to be stressed, to feel like your drowning in commitments, and to be living with a deep desire for changes that will improve your life. Why not take the first step, buy the book, read it, and start living a healthier lifestyle today.