A rudimentary look into the connection between nutrition, self- love and community as told by Coach KENYA. This book speaks to exactly what to do mind, spirit and body to care for yourself and how that care expresses itself in the community. My intention is to encourage everyday people who manage tight schedules and limited budgets to incorporate these practices into their lives as a means of leading a happier, healthier and disease free life. Health is EVERYTHING We cannot face the problems that plague our communities if we are not well in our mind, body, spirit and finances. The solution is a simple proposition: practice self-care and proper nutrition at a basic level and results will follow. Warning: side effects are weight loss, increased self-esteem, and looking & feeling your best "