During times where disruption and change in the workplace is a norm, fear, uncertainty and self-doubt can cripple our decision-making, productivity and zest for work and life. "What's GREAT about this? How to be Resilient and Thrive through Disruption and Change" is a practical and inspiring read that will give you the skills and techniques to think, feel, act and be in your best and most resourceful state in order to find and capitalise on the opportunities that present themselves in every situation. This book taps into the wisdom of the ages, contemporary research in neuroscience and the author's personal application of these principles to turn around an I.T. career that had gone pear-shaped after losing 30% of his team to an organisational restructure. For two years, he went through a period of debilitating self-doubt, anxiety and stress, which affected him both professionally and personally. Learning about emotional intelligence and the power of a positive mind-set has turned his life around. This book includes action plans and reflections and draws on his personal journey of transformation from an introverted, shy geek to an international inspirational speaker, coach and trainer who has and continues to impact thousands of lives across the globe.