If you are reading this, there is an excellent chance that you probably believe that being healthy is enormously important to every human being on this planet. I am confident that you don't need to be persuaded on the importance of health, as it is the only thing that really matters. Every year, millions of people die because of weight-related illnesses. It doesn't get any scarier than that. This book will provide you with strategies and the motivation to start your weight-loss journey. It was written on the principle of keeping things simple, but also being extremely effective. This is not meant to be yet another book bombarding you with information that you don't really need. In this book, we will not dwell on fancy terms and trivial things about micromanaging your diet. Instead, we will focus on the things that, in my opinion, matter the most and are often missed or rarely discussed when someone decides to lose weight. I don't want you to just lose a few kilograms. I want to encourage you to live a healthier life after you have lost weight. I want to build you up in a way that will change and motivate you so that you can become the best version of you possible, and stay at that best for the rest of your life.