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What to Eat When You're Pregnant and Vegetarian de Rana Conway

What to Eat When You're Pregnant and Vegetarian

Autor Rana Conway
en Limba Engleză Paperback – 6 iun 2013

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Specificații

ISBN-13: 9780273785774
ISBN-10: 027378577X
Pagini: 208
Dimensiuni: 133 x 199 x 14 mm
Greutate: 0.23 kg
Editura: Pearson Education

Cuprins

About the author
Acknowledgements
  1. How to have a healthy vegetarian pregnancy
  2. Preparing for pregnancy
  3. Planning a healthy diet
  4. A healthy weight gain for pregnancy
  5. Foods and drinks to avoid and those you don't need to
  6. Getting enough iron and avoiding anaemia
  7. Other essential vitamins and minerals
  8. Omega 3 fatty acids - what's all the fuss about?
  9. Should I take supplements?
  10. Common complaints and how to deal with them
  11. Breastfeeding - the best diet for you and your baby
Resources
Index

Notă biografică

Rana Conway is a registered public health nutritionist, specialising in healthy eating for pregnancy, infants and young children. She has a PhD for her research into the diets of pregnant women and regularly lectures on diet and nutrition to medical students, midwives and trainee dieticians. Rana is currently the nutrition expert for Practical Parenting magazine and writes for the National Childbirth Trust.