Understanding the Wheat Belly approach is simple and this diet can give you the tools you need to shed unwanted pounds, especially that unsightly weight that tends to settle around the midsection. Wheat Belly eliminates wheat products entirely, including other high-carbohydrate grains like rye and barley that can contribute to the wheat belly effect and add pounds, which increases the risk for diabetes and other health conditions. The Wheat Belly diet is about more than just getting rid of wheat. It's a commitment to overall health. This means processed foods, soft drinks, high fructose corn syrup, and other sugary snacks go out the window. Concentrating on true body health means changing how you view the food you put in your mouth. Increasing your awareness about how unhealthy foods can increase your risk of certain ailments, and learning how healthy foods can reverse those effects and put you on the right path to healthy living is essential to the Wheat Belly plan. In this book you will learn: How wheat and grains can hurt youWhat foods to eliminate on a Wheat Belly dietWhat delicious foods are included in a Wheat Belly dietEasy food substitutions to keep you on track35 yummy Wheat Belly recipesAnd much, much more If you feel sluggish and are tired of looking at your expanding midsection, commit yourself to the Wheat Belly diet and discover how eliminating some simple foods and concentrating on these scrumptious, filling recipes can help you lose weight and get back on track to full body health.