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When Panic Attacks de Aine Tubridy

When Panic Attacks

Autor Aine Tubridy
en Limba Engleză Paperback – 15 feb 2018
Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.
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Specificații

ISBN-13: 9780717180493
ISBN-10: 0717180492
Pagini: 304
Dimensiuni: 137 x 216 x 27 mm
Greutate: 0.34 kg
Ediția:3 Revised edition
Editura: Gill

Descriere

Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Aine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a bestseller ever since - because her methods work.

A true visionary in the crusade for mental health, Dr Tubridy uses pioneering mind-body medicine methods to alleviate panic and anxiety, encouraging patients to understand the root cause of their symptoms and to make tangible and fundamental changes at every level of life - physical, emotional, mental and spiritual - opening up the possibility of extensive and permanent healing. In an increasingly fear-driven society, this book is more relevant than ever