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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism de Martin M. Antony

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

Autor Martin M. Antony, Richard Swinson
en Limba Engleză Paperback – 31 ian 2009
This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods-including cutting-edge acceptance-based strategies from a cognitive behavioral perspective, as well as the latest on medications-for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. When Perfect Isn't Good Enough explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioral and acceptance-based strategies from a cognitive behavioral perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.
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Specificații

ISBN-13: 9781572245594
ISBN-10: 157224559X
Pagini: 304
Dimensiuni: 156 x 227 x 19 mm
Greutate: 0.41 kg
Ediția:Revised.
Editura: New Harbinger Publications

Recenzii

""When Perfect Isn't Good Enough" is an excellent source for people looking to adjust their standards and expectations and, by so doing, increase the joy in their lives. It is easy to read, filled with solid advice, and based on the best scientific research. Unlike most other self-help books, the many exercises suggested by the authors provide the reader with the tools to put these words into action. Antony and Swinson have produced a thorough and systemic manual to lead the perfectionist out of the misery of depression, anger, worry, and social anxiety, and into the promised land of realistic self-evaluation, self-esteem, and positive interpersonal relations. Bravo!" --Richard Heimberg, Ph.D., Adult Anxiety Clinic in the department of psychology at Temple University in Philadelphia, PA

Descriere

This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods-including cutting-edge acceptance-based strategies from a cognitive behavioral perspective, as well as the latest on medications-for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. When Perfect Isn't Good Enough explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioral and acceptance-based strategies from a cognitive behavioral perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.

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