If your brain isn't cooperating with your plan to lose weight, then it's time to figure out how to keep your brain and body on track to a healthier life In this guidebook written by a certified nutrition and wellness expert and personal training specialist, you'll learn how to achieve and maintain your optimal weight. Success starts with understanding how your brain processes hunger information and focusing on what you can eat when you're hungry. Through adopting a no-diet approach and learning how your body works, you'll be able to incorporate effective exercise into your daily life; identify what foods to avoid and what foods to grab; burn more calories without radically changing your routine; eat whenever you're hungry while maintaining a healthy weight. By addressing frequently asked questions in simplified terms, "When You're Hungry, You Gotta Eat" explains the frustration and confusion surrounding nutrition and fitness. Equip yourself with the knowledge you need to lose weight and start living a healthier and longer life. It all begins with knowing that "When You're Hungry, You Gotta Eat.""