In this book, you will learn the reasons why we feel, exhausted without any reason although we eat and consistently exercise. You will learn several secrets if of life to help you generate energy for your body: You will hear the Mix & Match principle of eating, which is greatly impactful for each person's individual needs. You will learn the most suitable and efficient exercise for your body. You will learn how to manage your time and generate energy for your body. You will learn how to prepare yourself for and prevent seasonal sickness, especially if you live outside your home country or travel frequently. You will learn how to prevent sickness and take care of yourself without the help of a doctor. You will learn techniques which easily adapt and balance your daily life. You will learn how to eliminate fear from your life.