Michele Bourgeois's thoughtful and comprehensive guidance empowers you to actively participate in your own health and healing. This information and these meditations guide you to explore the connections between your personal thoughts, emotions, and your physical health. Through mindful meditations designed for each specific body system, you'll discover how to activate soothing energy to enhance your body's powerful healing capacity. Restoring physical, mental, and spiritual balance to the body systems will allow you to expand your sense of well being, accelerate your healing and thrive more fully in your life.