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Whole Earth Diet

Whole Earth Diet


en Paperback
Whole Earth Diet: Healthy Body. Happy Life. Peaceful World. is the perfect book for someone that wants to lose weight, get off chronic meds, regain youthful vigor, and live a long, healthy happy life. More than that, it is for caring and compassionate animal lovers, environmentalists, and forward-thinkers who are excited about the new century that lies ahead. The foundation of the Whole Earth Diet begins with a whole-foods, plant-based vegan diet, and then incorporates healthy lifestyle techniques from ancient holistic wellness traditions. From the nuts and bolts of how to eat a healthy vegan diet, all the way to the practical steps you can take to help create a more peaceful world, this book not only educates the reader but serves as a guidebook for living a healthy, happy life and helping change the world in the process. More than just menu-planning, Whole Earth Diet is Laura Robinson Oatman's manifesto that will hopefully help shift the course of history before it is too late.
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Specificații

ISBN-13: 9780996426923
ISBN-10: 0996426922
Pagini: 492
Dimensiuni: 152 x 229 x 25 mm
Greutate: 0.65 kg
Editura: Crescendo Publishing LLC

Notă biografică

Laura Robinson Oatman is an author, speaker, and Vegan Wellness Warrior. She educates, supports, and empowers individuals and groups toward a healthy, happy life that begins with a vegan diet. She offers one-to-one coaching and motivational speaking, leads workshops and group programs, and takes clients on amazing wellness vacations worldwide. She is a Certified Holistic Health Coach from the Institute of Integrative Nutrition in New York, a Certified Ayurvedic Educator from the California College of Ayurveda, and a Certified Plant-Based Nutritionist from eCornell. Her company, Whole Earth Wellness, is an Educational Alliance Partner with the Physician's Committee for Responsible Medicine in Washington, DC. Whole Earth Diet focuses mostly on physical health, is the foundation for her holistic wellness philosophy, and lays the groundwork for more books to come on mental, emotional and spiritual wellness, all with a vegan diet at the source. Her ideal clients are folks who refuse to grow old gracefully without fighting back, and who want to shed a few pounds, regain youthful energy, and reduce or eliminate those medications they've been prescribed. They want to simply start eating well, living right, and enjoying a long, healthy life to the fullest. They are positive, proactive idealists from around the world of every age, race, color, religion, sexual orientation, and cultural identity with big, passionate hearts, open purposeful minds, and joyous prayerful souls. They are fearless warriors that are not afraid to feel compassion, and embrace an ideology of radical inclusiveness. She is building a tribe of Rainbow Warriors for Peace.