We have always witnessed different theories about a healthy food. If we look around, internet and books are flooded with information regarding healthy foods. The whole food diet is becoming very popular these days; people are adopting it after realizing all its positive side effects. People are now aware of the fact that processed food is extremely unhealthy for our body system, so in whole food diet the processed food is completely prohibited including sugars, grains, legumes and dairy. The best thing about these recipes is you only have to consume healthy foods and don't need to keep an eye on calories. Since, these Whole Foods is deprived of gluten and unhealthy fats you won't gain weight even if you eat more. However, try to keep yourself filled with fresh vegetables mostly that you can saute in oil with pinch of salt and pepper. Don't much stress out on organic foods only, it is okay if you can't find organic as long as the food you purchase is fresh and free of preservatives. Here's a quick preview of what you'll find inside this wholesome cookbook: - Pan-Seared Salmon in Maple Glaze - Herbed Pork Hock - Rosemary Turkey Breast - Sauteed Lemony Brussels Sprouts - Grouper Curry - Lemony Scallops & Asparagus - Butternut Squash Curry - Grilled Lamb Chops with Mango Salsa - Apple & Parsnip Latkes - Pan Seared Chops with Pesto - Lettuce Wraps with Shrimp & Mango Salsa - Broiled Shrimp Kebobs - Tuna & Onion Filled Avocados - and Much, much more Have a more extraordinary healthy lifestyle with these 90 Whole Food recipes "