Whole Food Diet
Autor Emma Vickens Editat de Nutrition Expert Editionen Limba Engleză Paperback
"Thank you so much Emma, you Challenge changed my life for the better. I lost 12 pounds during the 4 weeks challenge but the best is that I feel much lighter and mentally rested Thanks again Jade. C." The Whole Food Diet is the right way to bring all necessary ingredients, energies and nutriments to your system in a way that you won't feel the need to eat between meals.
Not only you will be healthier but you will also lose weight.
Eating correctly and healthy with Whole Foods will make you experience many changes such as an increased energy level, a better mental focus as well as a deeper sleep. "Why didn't you start earlier?" you might think... because the industry will lose tons of money if everybody would start living healthier, that is why you should give it a try. Why 28 Days challenge?
The results won't appear overnight, your body needs about 20 days to experience some great changes, weight loss and all the benefits you will read in this book. Therefore, why not trying it for four full weeks and see how it goes? 28 Days is the perfect timing to determine if this diet can become a habit for a healthier life. You do not risk anything in trying it (except feeling better) and so, give it a try Here are a few examples of recipes you will find in this book Day 1 Breakfast: Omelet with Goat Cheese and Herbs Ingredients:
- 1. 3 beaten eggs
- 2. 1 tablespoon chopped parsley leaves
- 3. Kosher salt and pepper to taste
- 4. 1 tablespoon unsalted butter
- 5. 2 ounces' fresh goat cheese
- 1. Whisk together the eggs, parsley leaves, salt and pepper in a bowl.
- 2. Melt the butter in a pan, and add the eggs. Cook for 2-5mins
- 3. Crumble the goat cheese on the egg, and fold it in half. Cook till the cheese melts.
- 1. 1 tablespoon olive oil
- 2. 8 small bone-in chicken thighs
- 3. kosher salt and black pepper
- 4. 1 cup low-sodium chicken broth
- 5. 12 medium radishes
- 6. 3/4pound carrots cut into sticks
- 7. 1 teaspoon sugar
- 8. 2 tablespoons chopped freshchives
- 1. Season the chicken with salt and pepper. Heat a pan with oil, and cook the chicken for 7mins each side
- 2. Remove the fat, and add the broth. Put in the radishes, carrots, and sugar
- 3. Put the chicken on top of the veggies and cook for 15-20 mins. Sprinkle fresh chives on it.
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Specificații
ISBN-13: 9781533025319
ISBN-10: 1533025312
Pagini: 128
Dimensiuni: 152 x 229 x 7 mm
Greutate: 0.18 kg
ISBN-10: 1533025312
Pagini: 128
Dimensiuni: 152 x 229 x 7 mm
Greutate: 0.18 kg