"Why We Get Fat Today: Taking Positive Actions Toward Elimination" cleverly introduces factors we control that make us fat. This book discusses the pros and cons of fat, when fat becomes a problem in our good healthy, and solutions with "how-to" action to rid your body of excess fat, along with suggestions that will help you maintain your weight loss for good are just a handful of the topics covered. Cathy Wilson reveals information and practical knowledge to get rid of your cyclic fad dieting days and make room for healthy life habits that are enjoyable, give fast results, and ooze with the confidence required to make these new healthy actions transform into your "new normal" quickly. Habits are tough to break and " Why We Get Fat Today: Taking Positive Actions Toward Elimination " does an excellent job in triggering the desire to lose weight and get healthy, deterring disease, increasing energy and boosting self-esteem naturally in the process. Why wouldn't you want to take action to feel better about yourself? You only lose if you don't read what Wilson has to offer