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Why You Can't Lose Weight: Why It's So Hard to Shed Pounds and What You Can Do about It de Pamela Wartian Smith

Why You Can't Lose Weight: Why It's So Hard to Shed Pounds and What You Can Do about It

Autor Pamela Wartian Smith
en Limba Engleză Paperback – 30 iun 2011
If you have tried diet after diet without shedding pounds, it may not be your fault. In this revolutionary book, Dr. Pamela Smith discusses the eighteen most common reasons why you can t lose weight, and guides you in overcoming the obstacles that stand between you and a trimmer body.


"Why You Can t Lose Weight" is divided into four parts. Part I looks at lifestyle practices, such as insufficient exercise and sleep. Part II examines health disorders, such as food allergies and thyroid hormone dysfunction. And Part III discusses biochemical problems, such as insulin resistance and depression. For each difficulty discussed, the author explains how the problem can be recognized, how it contributes to weight gain, and how you can take steps towards a slimmer body. The last part guides you in putting together a customized, easy-to-follow weight-loss program.

If you ve been frustrated by one-size-fits-all diet plans, it s time to learn what s really keeping you from reaching your goal. With Why You Can t Lose Weight, you ll discover how to lose weight and enjoy radiant health.

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Specificații

ISBN-13: 9780757003127
ISBN-10: 0757003125
Pagini: 243
Dimensiuni: 150 x 226 x 20 mm
Greutate: 0.39 kg
Editura: Square One Publishers

Notă biografică

Pamela Wartian Smith, MD, MPH, MS, is a diplomate of the American Academy of Anti-Aging Physicians and past co-director of the Master's Program in Medical Sciences, with a concentration in Metabolic and Nutritional Medicine, at the Morsani College of Medicine, University of South Florida. An authority on the subjects of wellness and functional medicine, she is also the founder of the Fellowship in Anti-Aging, Regenerative, and Functional Medicine. Dr. Smith is the best-selling author of ten books, including What You Must Know About Vitamins, Minerals, Herbs & So Much More; What You Must Know About Women's Hormones; and What You Must Know About Memory Loss.