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Willpower! de Gillian Riley

Willpower!

Autor Gillian Riley
en Limba Engleză Paperback – 2 iul 2003
This title unlocks the secrets of overcoming negative behaviour and beliefs, building self-esteem and creating the will to live the life you want. This book gets to the roots of will power explaining how it develops and how it can be increased.
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Specificații

ISBN-13: 9780091887698
ISBN-10: 0091887690
Pagini: 216
Dimensiuni: 135 x 213 x 18 mm
Greutate: 0.25 kg
Editura: VERMILLION
Locul publicării:United Kingdom

Notă biografică

A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com