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Win the Weight War: 10 Transforming Perspectives to Take It Off and Keep It Off de Jill B. Cody

Win the Weight War: 10 Transforming Perspectives to Take It Off and Keep It Off

Autor Jill B. Cody
en Limba Engleză Paperback – 31 oct 2008
But, you might say, I've read lots of diet books, and none of them have worked. I hear you. However, this book is different. Using an NLP framework, Jill Cody helps you address numerous emotional roadblocks that keep you stuck in your old thinking and eating habits. The main points in this book may seem obvious at first, but are extremely important in helping you be successful in winning the weight war.
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Specificații

ISBN-13: 9781599320519
ISBN-10: 1599320517
Pagini: 296
Dimensiuni: 156 x 230 x 16 mm
Greutate: 0.4 kg
Editura: Advantage Media Group

Notă biografică

JILL B. CODY, M.A. is a Licensed Clinical Professional Counselor and a Certified Clinical Hypnotherapist. She earned her Masters degree in Counseling Psychology, and has maintained an active private practice in Frederick Maryland since 1978, specializing in goal-oriented counseling and clinical hypnosis. She received her post-graduate training in Clinical Hypnosis and Neuro-Linguistic Programming from the American Hypnosis Training Academy in Silver Spring where she has been a Certified Trainer since 1996. For several years, Jill worked as the Stress Management Instructor for the Wellness Center at Frederick Memorial Hospital. She is the co-author, with Mark Hirschfeld, of Collaborative Healing: A ¿Shorter¿ Therapy Approach for Survivors of Sexual Abuse.

A professional member of the National Speakers Association for over ten years, Jill is a dynamic speaker who is noted for her informative and inspiring workshops, seminars and keynote presentations on Winning the Weight War, Effective Interpersonal Communication Skills, and Handling Complaints and Criticism. Jill and her husband, Richard, are the proud parents of three adult sons, and live in Frederick Maryland. She can be reached at www.jillcody.com or by phone at 800-287-5866.

Cuprins

Foreword by Wolf Rinke, PhD
Acknowledgements
Introduction: Basic Winning Weight Strategies
¿Heavy¿ Encounters: The Reality Check
Strategy One: Create a Compelling Future
Strategy Two: Get Rid of the Losing Mentality
Strategy Three: Create Your Personal Cheerleader
Strategy Four: Internal ¿Signal Corps¿¿A Fistfull of Food Will Fill You!
Strategy Five: Goals and Values
Strategy Six: Defeating Sabotages and Temptations
Strategy Seven: Win the Battle of Emotional Hunger
Strategy Eight: Exercise Your Right to be Slender (with Kip Jawish)
Strategy Nine: Successful Restaurant Strategies
Strategy Ten: Win the Cooking Game (with Jane Mercado)
Conclusion: The ABCs of Winning the Weight War
Appendices
Selected References
About the Authors
What Do You Think About This Book?
Keynote, Seminar and Workshop Options