How to recovery faster for optimum performance in sport? Discover the effective way to increase your sports performance, with the breakthrough method of recovery. The RBC Technique helps you to complement the physical, mental and tactical aspects of preparation to maximise actions through the body's natural physiology. The book is a 3-in-1 guide to help you perform at optimal levels and regain focus on your goals by teaching you how to reboot cognition, restore the body's pH, and help the body recover by clearing a metabolite, lactic acid. It is a safe and natural technique that takes advantage of the way the body works and responds in order to deliver energy again after exhaustion. Learn how to use the RBC method and how it works