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Women at Play: A Girl's Guide to Everyday Outdoor Exercise to Look Good, Feel Good, Sleep Well and Be Happy.

Autor Joan Griffin
en Limba Engleză Paperback – 31 ian 2010
We all know that exercise is good for us, but why does it have to be so much like work? Women at Play will guide you through a variety of outdoor activities, enjoyed locally, in season, in moderation and for fun. No gimmicks, no gadgets, no anything-ometers required. Instead, a natural, well-balanced life-style that yields impressive results: you'll look good, feel good, sleep well and be happy. A delightful, empowering mixture of practical suggestions and uncommon common sense, engagingly revealed through stories of childhood summers in the Irish countryside and a lifetime of playing outside in the four seasons of New England, Women at Play will change your view of exercise and just maybe change your life.
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Specificații

ISBN-13: 9780615351995
ISBN-10: 0615351999
Pagini: 214
Dimensiuni: 140 x 216 x 12 mm
Greutate: 0.28 kg
Editura: Tea Trolley Press