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Women′s Muscle & Strength – Get Lean, Strong, and Confident de Betina Gozo Shimonek

Women′s Muscle & Strength – Get Lean, Strong, and Confident

Autor Betina Gozo Shimonek, Kirsty Godso
en Limba Engleză Paperback – 26 feb 2024
In Women’s Muscle & Strength, Betina Gozo Shimonek, a Nike Global Trainer, provides 80 exercises that cover every area of the body plus four 12-week programs organized by goal, including workouts for gaining strength, building sculpted muscle, getting lean, and improving muscle endurance.
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Specificații

ISBN-13: 9781718217683
ISBN-10: 1718217684
Pagini: 256
Dimensiuni: 178 x 253 x 17 mm
Greutate: 0.61 kg
Editura: MG – Human Kinetics

Cuprins

Foreword by Kirsty Godso

Part I. Becoming Strong and Confident
Chapter 1. Benefits of Strength Training for Women
Chapter 2. Safety During Strength Training
Chapter 3. Equipment and Movement Foundations
Chapter 4. Getting Started

Part II. Learning the Exercises
Chapter 5. Carry, Grip, and Antimovement
Chapter 6. Knee Dominant and Hip Dominant
Chapter 7. Horizontal and Vertical Push
Chapter 8. Horizontal and Vertical Pull
Chapter 9. Total Body and Rotational Exercises

Part III. Programming for Success
Chapter 10. Create Your Optimal Program
Chapter 11. Gain Strength
Chapter 12. Build Sculpted Muscle
Chapter 13. Get Lean
Chapter 14. Improve Muscle Endurance

Notă biografică

Betina Gozo Shimonek has over a decade of experience as a certified trainer. She has worked for over 10 years as a Nike Global Trainer, programming and consulting for the brand, and she was featured in the Nike Training Club app leading a popular Strength for Beginners program. In 2016, she won the Women's Health Next Fitness Star contest. She published The Woman's Guide to Strength Training in 2017. She also partnered with Prevention magazine in 2019 to create Get Strong With Betina Gozo, a four-week workout DVD for beginners and aging people who want to stay active. Gozo Shimonek cohosts the lifestyle podcast Beyond the Routine alongside her husband, Nic. They also created an accessible performance training platform, LiNE UP With Us. She was one of the original 21 trainers featured on the Apple Fitness+ team, teaching weekly strength and core workouts and leading the service's Workouts for Beginners program. She is also a contributor to the Nike Well Collective, which focuses on five pillars of holistic fitness: movement, mindfulness, nutrition, rest, and connection. Gozo Shimonek is passionate about empowering women to work out in any stage of their lives. From killer workouts to tips on how to navigate the weight room, she shares her expertise to help women get the most out of their resistance workouts. She also travels the world, empowering and connecting women through her women's-only strength training workshops and women's strength training camps.