The practice of prayer at intervals throughout the day is an ancient Christian one, and has resulted in lives deepened in love and peace through the knowledge of God. But praying often through the day can be nearly impossible for those who live outside the monastery. This brief book, written by a former construction builder and now Anglican priest, provides brief services to be read and meditated on three or four times daily. The emphasis throughout the book is on simplicity. This is a prayer book that even the busy working person can use regularly with ease.