Wowzacise is a holistic, energy-building, expressive arts fitness program that reclaims the body language of youthful aliveness. This breathkthrough process tones and firms freedom of expression, enlivens creative passion, strengthens ageless vitality and your body's wisdom. Rolling and bouncing on different size balls with a diversity of emotional expression is the most fun, easy, and quick way to release stress, re-energize your brain, and unleash the fluid flexibility, vocal vitality and boundless energy we all possessed as young children. Discover the Secrets of Ageless Vitality with Wowzacise developer 'Wowza, ' who in her 70s exhibits amazing youthful energy and shares how to ignite a virtual 'fountain of youth' of perpetual renewal.