This Wrestling Training diary/ tracker is a great way to record your wrestling training sessions. Perfect for the wrestler who wants to improve their skills, succeed, and track their results. Each inside interior page features prompts and space to record the following: Date & Time - Write the date and time. Weeks - Record what week you're on. Hours Trained - Log the number of hours you trained. Coach - Write the name of your coach. Goals - Record the goals you have set for yourself. Warm-Up/ Drills - Log your warm up and drills you did. Technique 1 & 2 - Write the techniques you worked on during this session. Notes - Blank lined space for recording any additional information you want to write or note, such as any nutrition goals, other player in your class notes, skills you need improving, your discipline strategy, daily, weekly & monthly goals, etc. Will also make a great gift for that special wrestler in your life for their birthday, Christmas, or any other special occasion or holidays. Sized at 6x9 inches, 102 pages, white paper, black ink, soft matte finish cover, paperback.