A logbook dedicated to changing your habits Everyone has a habit they want to get rid of, change or improve. For some it's to quit smoking, for others it's to become more organized or to shop less. Some people want to be healthy and others want to stop gambling. Keeping a logbook gives you a dedicated place to record your actions, triggers and excuses for your habit. The first step when changing a habit is to have a clear understanding of what you are currently doing. Featuring: MAKE YOUR OWN - REFERENCES to record contacts, websites or whatever you want to QUICKLY and EASILY find. DETAIL PAGES - over 125 ruled and numbered Detail Pages to record basic information about your habit. PATTERN OBSERVATION PAGES to record your observations about your habit.