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WRITE YOUR STRESS AWAY LEARNINCB de Susan Ives McCollum

WRITE YOUR STRESS AWAY LEARNINCB

Autor Susan Ives McCollum
en Limba Engleză Hardback – 26 aug 2019
Write Your Stress Away and ease the tension in your life! Learn about the impact of stress on your health and how in four easy steps, with paper, pen, or keyboard, you can: identify what is bugging you, what really matters in your life, create an action plan, and implement it to address your stress and improve your health. It's that easy!
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Specificații

ISBN-13: 9781538117989
ISBN-10: 1538117983
Pagini: 196
Dimensiuni: 152 x 229 x 23 mm
Greutate: 0.5 kg
Editura: Rowman & Littlefield

Notă biografică

Diane Hartingh Price is a veteran consultant with over thirty years¿ experience, and has achieved a reputation for creativity in developing and implementing strategies for helping client organizations achieve change at the intersection of people, process and technology while growing and operating a profitable business. She worked with public and private organizations in the US and abroad. In 1994, she began to focus exclusively on working with healthcare organizations. She was certified as an Integrative Health Coach at Duke University¿s School of Integrative Medicine and completed coursework in Leading Patients in Writing for Health for healthcare professionals. Diane resides today in Chapel Hill, North Carolina. Susan Ives McCollum is a psychotherapist and therapeutic writing coach focusing on overcoming the stumbling blocks that undermine happiness and fulfillment. She studied therapeutic writing at the Therapeutic Writing Institute founded by Kathleen Adams, where she discovered the pioneering work of James W. Pennebaker, PhD, and his impressive scientific data on the physical and emotional benefits of expressive writing. Since then, Sue has led creative writing and memoir workshops for more than ten years, both in the U.S. and abroad, where she witnessed the universal healing power of writing, opening writers to life-changing possibilities for optimal health. Sue completed additional coursework with the Therapeutic Writing Institute and Duke University¿s Leading Patients in Writing for Health for healthcare professionals. She resides today in Purcellville, Virginia.

Descriere

Stress is pervasive and seemingly universal. More than ever, people want to mitigate the side effects of stress by addressing stress itself through more and different methods. This work walks readers through the writing approach to "taming the tension in your life."