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Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions

Autor Beth Jacobs
en Limba Engleză Paperback – 31 dec 2004
This book, a guided journal, combines the benefits of journaling practice with sound and practical advice.
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Specificații

ISBN-13: 9781572243828
ISBN-10: 1572243821
Pagini: 120
Dimensiuni: 180 x 258 x 10 mm
Greutate: 0.35 kg
Ediția:Ubr.
Editura: New Harbinger Publications
Locul publicării:United States

Recenzii

""Writing for Emotional Balance" is a great workbook that is well suited for people who need to get a better understanding of their own emotional lives. Jacobs is a smart and compassionate writer who provides a wide array of exercises that can help people to reach and maintain optimal emotional and mental health." --James W. Pennebaker, professor of psychology as the University of Texas at Austin and author of "Opening Up: The Healing Power of Expressing Emotion" and "Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval "

Notă biografică

Beth Jacobs, PhD, is a clinical psychologist in private practice. She serves as a contributed services faculty member at Northwestern University's Feinberg School of Medicine in Chicago, IL. She has a special interest in journal-assisted therapy and has designed and run workshops for the public, including several popular programs sponsored by Barnes and Noble. She uses journal-assisted therapy extensively in her practice.