This is the ultimate stress management handbook. Based on the premise that (1) stress can never be eliminated from life, but (2) it can be managed, Gudjon Bergmann introduces the five habits of effective stress management. This book includes stories about stress myths, stress definitions and detailed descriptions of each of the five habits. It is a must have guidebook for anyone who has ever struggled with stress. From relaxation, to exercise, to constructive thinking and time wisdom, the book covers every major aspect of stress management in an easy to read text. Start your journey towards stress management mastery.