Yoga: A Manual for Life

en Limba Engleză Hardback – 30 oct 2019

'This is such a wonderful book for yoga beginners and experts alike . If you love yoga, you need this book.' - Vogue.co.ukBe calmer, happier and more creative.In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.

Citește tot Restrânge

Preț: 100^.35 lei

Preț vechi: 144^.51 lei
-31% Nou

Puncte Express: 151

:
19^.21€ • 20^.02$ • 15^.99£

Carte disponibilă

Livrare economică 14-28 decembrie
Livrare express 30 noiembrie-06 decembrie pentru 69^.42 lei

Adaugă în coș

Wish list
Gift list
Am citit!

Adaugă în listă

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781472963222
ISBN-10: 1472963229
Pagini: 224
Dimensiuni: 210 x 235 x 3 mm
Greutate: 0.9 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom

Caracteristici

Accessible and easy to follow yoga sequences for all abilities, accompanied by photographs throughout demonstrating each yoga pose

Notă biografică

Naomi Annand was a dancer in the Royal Ballet Company until her career was curtailed by injury. She then discovered the therapeutic power of yoga and has been teaching ever since. In 2012, Naomi set up her own studio in east London, Yoga on the Lane.

Recenzii

Beautiful, informative, useful
A beautiful and succinct book, full of imaginative sequences. It's the ideal companion for anyone looking to develop a home practice.
Yoga: A Manual for Life is just what we've all been waiting for: thoughtful, open-hearted, embodied, and thoroughly modern. This stunning book is approachable and easy-to-use for people new to yoga, while at the same time, its deep wisdom will nourish those more experienced. Each page is infused with Naomi Annand's love for the yoga of life. A must-read and reference manual that you'll return to again and again.
Using simple, modern movement, and including everything you need to discover a balanced life, this read seeks to soothe anxious minds, and leave you inspired.
This is such a wonderful book for yoga beginners and experts alike . If you love yoga, you need this book.
The ultimate coffee table book
For yoga devotees everywhere, this beautiful hardback guide is inspiring and calming.
This beautiful guide is at once a pleasure to read and a useful reference tool for anyone looking to deepen their practice.
A beautiful guide - this is the perfect coffee table book for would-be yogis
A really special book
A comprehensive guide to yoga at home
One of the most beautiful books on yoga I've seen
Beautiful.evokes a real sense of the joy that the author finds in her practice
A yoga manual to set you on the right wellbeing path

Papetărie, jocuri, reviste