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Yoga and Somatics for Immune and Respiratory Health de Charlotte Watts

Yoga and Somatics for Immune and Respiratory Health

Autor Charlotte Watts
en Limba Engleză Paperback – 20 oct 2022
This book helps yoga teachers understand the importance of our respiratory and immune systems in how we relate to the world and equips them with the skills to design yoga practises that support their optimal function.
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Specificații

ISBN-13: 9781839970870
ISBN-10: 1839970871
Pagini: 400
Ilustrații: 164 line illustrations
Dimensiuni: 174 x 246 x 24 mm
Greutate: 0.71 kg
Editura: JESSICA KINGSLEY PUBLISHERS

Notă biografică

Charlotte has been teaching yoga since 2009, and runs courses for yoga teachers on somatics, as well as specialised trauma-informed courses for various health aspects. She also teaches on the Yoga Therapy courses run by both Yogacampus and The Minded Institute. Charlotte is also an award-winning nutritional therapist, practising since 2000. Her other books include Yoga Therapy for Digestive Health, Good Mood Food and The De-Stress Effect.