As the costs of health treatments continue to rise, for many of us they are becoming increasingly unaffordable. The waiting lists for medical care are getting longer. It is time to take the responsibility for health and health issues into our own hands. Those who are used to a healthy and active lifestyle have an advantage; others will simply have to adapt and develop a new, healthier lifestyle. Yoga is the best medicine and cure, and it works 24/7. This book, Yoga for a healthy and relaxed life, is the result of years of study, research, self-awareness and regular practise. You will find exercises for all of the body as well as meditations and other techniques that will help you improve the quality of your life. Through this book you will also learn the basics of Ayurveda, energy body, mantras, mudras and more. I wish you good luck on your journey. Namaste, Maja In this book you will learn more about: Ayurveda Breathing Chakra Diet Mantra Massage Meditation Mudra Patanjali Popular yoga styles Prana Recipes Relaxation Rituals Sanskrit Sun salutation Time to go inward What is yoga Wisdom Yoga practise 100 + yoga postures Yoga sutra"